The Key to Weight Loss

No matter what I try to do to lose weight, it seems that I can't win. There is one exception to this strange enigma. When I eat six to eight servings of fruits and vegetables a day I tend to

- eat less in general
- make better quality food choices
- and elect to take the high road when it comes to cheating.

And guess what? I am actually putting healthy nutrients in my body. When I stay on course with this eating plan, I don't have to manage my eating habits the rest of the day.

What are your weight loss good luck charms?