Weight Loss and Vibration Machines
I have been reading a lot about vibration machines and their possible impact on muscle mass/weight loss. I am very curious about whether this is something different for weight loss or this machine acts the same as my current cardio/weight lifting/swimming results.
I have researched it on the web and I can't really find anything above and beyond the benefits of traditional workouts and obviously the associated weight loss benefits:
- increase in bone strength
- increase in muscle mass
- faster recovery from injury
- improved flexibility and balance
- increase in muscle strength
- improved blood and lymph flow
- reduced back pain
- reduced cortisol (stress hormone)
- decreased cellulite
Now these are all benefits of regular exercise. However, vibration training does all of this in 10 minutes, three times a week versus a traditional workout. It is really the dream workout that does everything and helps you lose weight in just 10 minutes a day. I am seriously considering purchasing one of these machines. I am trying to find information that refutes the benefits and I just can't seem to find it.
Who isn't looking for a quick, non-drug way to lose weight? Plus, vibration training seems to have some wonderful health benefits, too!

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