Losing weight...I am on a feeding frenzy!

Last week, I was so excited as I seemed to somehow gain control of my eating and was making great headway in the losing weight arena. I was:

- Eating only when I was hungry (which may mean putting my fork down halfway throught the meal)
- Eating little at night so that I actually wake up hungry
- Making good choices about my food

Well all of these weight loss efforts were gone after a few days in Vegas and a number of Pink's hotdogs and french fries. As a result, I am now on a feeding frenzy that I can't seem to stop. I am going to try and gain control of my weight loss (or lack of) behavior tonight when I make a salad with marinated fish for dinner. I know when I eat protein and veggies for dinner, I am full the rest of the night. To help guarantee my positive weight loss behavior, I think that I will have a half of a protein shake this afternoon. A girl's got to do what a girls got to do...

I must remind my inner voice that I can do anything, particularly gain control of my wait and enjoy great weight loss!