Weight Loss and Eating at Night

I have been on a semi-test lately in an effort to lose weight. I figure I have to cut back somewhere and I typically get a little out of control at night. I eat fairly healthy during the day as I am eating for performance...not want to have my mental clarity compromised (see why this is so important at www.mylifewithms.com) by eating too much junk during the day. However, night time eating poses a huge threat to my weight loss success plans. I am just packing on the pounds with the mindless evening eating.

I have noticed a couple of things:
- I feel better when I don't eat too much at night or just protein
- My stomach is not as puffy when I don't eat a lot at night
- I am actually hungry in the morning
- It is tough at first but I know I can eat again in the a.m.
- I am actually exerting some control over my eating and weight loss!

So, I am really going to make a concerted effort over the next few weeks to experience some weight loss success. That starts right now as this week is Thanksgiving (great ideas for controlling eating at www.thanksgivingdayideas.com)! Let's all get a handle on Thanksgiving eating so we can say that we had contol and we were practicing good weight loss habits!!!