Weight Loss During the Holidays

I don't know about you, but I find myself out of control trying to lose weight during the holidays. I am eating everything. This year, more than any year, we are getting all kinds of of sweets which does nothing for my weight loss efforts. Yesterday alone, we received five pounds of chocolate and a big box of cookies. Of course, I am eating everything!

So today, and three other days prior to Christmas, I am going to eat only protein shakes and salads to help me with my weight loss focus. I am not going to let the weight take over. By alternating days that I eat sweets, I believe this will allow me some amount of control over my weight loss endeavor.

Maybe in taking some control now, this will allow me to gain control later. I am also going to put alot of my holiday goodies in the fridge to enjoy them later this year!!!

Peace and know that you can take control. What you put in your mouth is the only thing in life that you do have control over!!!