Weight Loss and Sugar

I believe I finally have wrapped my head around the impact of sugar on your weight loss efforts. I recently got a whole bunch of my favorite Fannie May chocolates from Chicago. Eating so much sugar has left me with the following thoughts on weight loss:

- of course, it makes me very sluggish -- that day and the next
- eating sugar makes me crave more sugar which is no good for weight loss
- eating sugar quickly bumps up the number of calories you consume
- I have MS and consuming sugar greatly decreases my abilities the following day
- eating sugar will not help you lose weight!!!

I keep going back to concentrating on eating lots of veggies, protein and fruit. It is okay if you get sugar from fruit as it is loaded with vitamins.

Stop sabbotaging your weight loss and quit eating sugar!